MINDFUL MOVEMENT

Brain Dance for Infants
With a parent, introduce movements to develop Proprioception (your position in relation to other things/people), Mirror Imaging, lateral and cross-lateral movements, axial – distal, and unique movement patterns. 30 minutes with a parent

Brain Dance for 50+
Keep your mind sharp and your body in shape. Repetitive and non-repetitive movements, short and long sequences, lateral & cross-lateral, and much more to get your synaptic connections in the brain firing, tap into memory centers, learn and retain movement patterns and have fun! 30 minutes

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